macro friendly pop tarts

Think those will work ok? , Hi Maria, could I use coconut flour in place of almond or pork rinds? If it gets too thin, add a tablespoon of natural sweetener, and if it is too thick, add a splash of almond milk. Cook for 8 minutes. This snack is Macro Friendly. Process tofu with soaked chia seeds using a stick blender. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. This recipe is a bit harder than most of my recipes but it is really a show stopper! Prepare homemade jam by processing berries with sweetener and vanilla extract using a stick blender. Store extras in air tight container in the fridge for up to 5 days. I often get questions on where I get all of my unique recipe ideas from. Can be frozen for up to a month. water if necessary). “Hi all! Add glucomannan powder and mix truly (I used a whisk attachment for the stick blender for mixing). Heat the almond milk and maple syrup in a small saucepan over low heat for 2 minutes, or until steaming. Plan for next week, do two raspberry and try and mcgyver up a chocolate fudge version using frosting from your other recipes! Collagen (code: MARIAMINDBODY for 5% off), Everly Drink Mix (Coupon: maria15 for 15% off), Download Recommended Products Guide (PDF), Pinch of Redmond Real Salt (use code Maria15 for 15% off). Meanwhile make the frosting by placing the softened cream cheese, natural sweetener in a small bowl, stir to loosen the cream cheese. Truvia or other non calorie sweetener, 2 small dark chocolate squares (5 g each). Turn heat off and gradually whisk in cassava flour until thickened. Servings 2 Poptarts. Can’t wait!! If you click on a link and make a purchase, I may receive a commission but your price will not change. I recreated a macro friendly version that taste even more delicious and better yet, are good for you. Oct 8, 2020 - #macrofriendlyrecipes #macrotreats #iifymrecipes #healthysnacks. Remove from oven and allow to cool for 10 minutes. Count on our affection and prayers for your family. Protein Poptarts. Grown up in countries without a ‘pop tart culture’ I can’t share the nostalgic childhood memories and the excitement about pop tarts. Dr Gundry hits on good points about the anti-nutrients in plants. I just purchased a box of cinnamon flavor from Legendary Foods who you recommend. These healthy Pop Tarts are super delicious and a huge hit with the boys! I’ve not had a pop tart for at least 15 years but after seeing these I had the biggest craving! Using a knife makes it easier (see image below). All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. Add the almond flour and egg and using a hand mixer, combine well. Combine with tofu mixture to obtain a sticky dough (add 1-2 tbsp. Especially if you grew up eating Pop Tarts, you are going to want to make these! chia seeds soaked in ~50ml… Brush the top of the pop tarts with additional egg wash and bake for 24 minutes, or until the edges are golden brown. ( Log Out /  This recipe was originally written for my book Keto Air Fryer, but since I always write WAY to many recipes for my publisher, about 50 recipes always get cut! Change ), You are commenting using your Google account. chia seeds soaked in ~50ml / ~ ¼ cup water; 100g / 3.5 oz. I plan on making your recipe. Place 4 unfilled rectangles of dough and top onto the filled rectangles. ( Log Out /  Be sure to check out my online coaching program*** https://healthmodification.com/coaching/***Legendary PopTarts(Strawberry or Brown Sugar Cinnamon)*** https://amzn.to/3fLyEZh***Tweet This Video***Say hi on social:Website:https://healthmodification.com/Instagram:https://www.instagram.com/andylochan_/Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Could you please put the timing for the air fryer on this recipe? Use a fork to seal the edges shut. Your recipes look great!! Add 15 g / 2 heaped tsp. You can eat this Legendary Tasty Pastry for Breakfast or even have it for a meal. But then goes on to promote a mostly plant based diet, which is silly. I own almost all of your cookbooks and read your site carefully. Not to fall behind, I decided to create my own diet-friendly pop tart version. Once the pop tarts are cool, drizzle glaze over. This review/opinion will help you figure out if these Legendary pop tarts/toaster pastries are worth it. So much so that after 2 long years of trying to conceive my husband and I are now expecting a baby! Click HERE to find KETO AIR FRYER ON SALE! Not to fall behind, I decided to create my own diet-friendly pop tart version. This snack is Macro Friendly. Place this mixture in the center of 4 pieces of rectangles, try to cover as much dough as possible, leaving 1 centimeter on all sides. Click HERE to check out my NEW Keto Packages! However, my favorite type of Pop Tart was cherry. I have lost 50+ lbs and balanced my PCOS afflicted hormones. Place into a piping bag or small ziplock. Take pop tarts out of the oven, spread the molten chocolate on top and enjoy. And it is possible! Place one ball of the dough on the greased piece of parchment paper that is on a baking sheet, and pat out with your hands to make a small rectangle shape, about 2 inches by 3 inches. Grown up in countries without a ‘pop tart culture’ I can’t share the nostalgic childhood memories and the excitement about pop tarts. INGREDIENTS. Print. These homemade Pop Tarts taste WAY better than the cardboard ones you grew up on! The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Also, my own husband has fought valiantly against two tick borne illness, so I was very saddened to hear it is something you and Craig have had to deal/live with. . Disclaimer: Some links in posts are affiliate links. These homemade Pop Tarts taste WAY better than the cardboard ones you grew up on! INGREDIENTS Dough 5 g / 1 tsp. Repeat with remaining balls of dough. If you make these homemade Pop Tarts and love them, I suggest making a triple batch and keeping some unbaked keto Pop Tarts in the freezer for easy breakfast or keto treats to have when cravings strike! Create a free website or blog at WordPress.com. So lucky you, I am giving this recipe to all of you! FDOE starts at 2:15 Lots of you ask what I like to eat during prep so here is a full day of eating as I reverse diet a bit! https://mariamindbodyhealth.com/baking-coconut-flour/. Remember eating Poptarts or Pizza Pops as a kid? Thanks Maria you’re an absolute saint! Sep 30, 2020 - High Protein, Low Fat, and Moderate Carbs. Calories 325 kcal. I would make these with strawberries since I’m not fond of raspberries. 100 g (about 16) cherries contain approx 11 carbs and 100 g (about 8 medium sized) strawberries contain approx 6 carbs, Cherries are very high in sugar so I would avoid. Many times, my healthified recipes come from common foods that I grew up on like Pop Tarts! Mix coconut flour, pea protein, baking powder and sweetener. I do love fresh cherries but have avoided them since beginning my Keto journey 4 years ago. Stir well. Everyone is going crazy about pop tarts. firm tofu; 20g / 2 tbsp. Thank you, Yes, but the ratio will be different. Depends on the setting but maybe 10 minutes at 350 degrees. In addition, many recipes can be modified to become more macro-friendly. Change ), You are commenting using your Facebook account. Everyone is going crazy about pop tarts. You can experiment with different flavours too, the options are endless! This recipe for keto Pop Tarts started when I watched Gilmore Girls with my boys a few years ago! She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. See more ideas about Recipes, Macro friendly recipes, Food. I do have one question for you, that I imagine some other followers of your have as well: Dr. Steven Gundry. Going to put these on the meal Signature Jewelry (coupon: Maria50 for 50% off)! Add natural food coloring if desired. Not to fall behind, I decided to create my own diet-friendly pop tart version. chia seeds soaked in ~50ml / ~ ¼ cup water, 5g / 1 tsp. Add just enough almond milk to make a frosting.

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