lotus root benefits

However, this is a good thing, as its consumption helps to bolster the immune system and reduce the likelihood of picking up illnesses. Why Should You Choose Cacao Over Cocoa? But this is not all lotus root does to help with weight loss. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. 23 Amazing Benefits Of Lotus (Nelumbo Nucifera) For Skin, Hair, And Health, 13 Amazing Health Benefits Of Rhubarb Juice, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Folate-8mcg 2% RDA Remove the outer skin and chop it into cubes or thin slices. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Eating fibrous foods will stimulate orderly bowel movements through eliminating constriction in the intestines and fermentation of foods that are not digested appropriately. Nelumbo nucifera improves male and female fertility. Vitamin C stimulates collagen production in the body which is primarily responsible for the skin’s structure and firmness. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The body must have high levels of Vitamin C to establish defense against infection-based sickness like cough, flu, colds, and other types of common diseases. Homocysteine is broken down into methionine under the action of pyridoxine and folate, helping keep the heart muscle healthy. A 1/2 cup of boiled lotus root has 1 gram of protein. The Lotus belongs to the family Nelumbonaceae, with the root having a distinct tangy or slightly sweet taste. Making it a habit to always eat lotus will free your skin from wrinkling and dullness. Vitamin B6 or Pyridoxine, meanwhile, offers 20% DRI. First of all, you need to know the nutrition fact of lotus root. Two common methods of cooking include stir-frying and steaming. Food allergy. FoodData Central. In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. Hence, this root helps in stimulating blood circulation and increases organ oxygenation (1). Today, we all are concerned about our hair—hair fall woes have become the favorite object of hate. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. This food is very rich in potassium and very low in sodium which is ideal in maintaining normal blood pressure. Total Carbohydrate-16g Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Consult a medical practitioner for health problems. Copyright @ 2019-2020 by rauness. The lotus flower has been a powerful element of numerous Asian countries for thousands of years and represents purity, sexual innocence, and divine beauty. Lotus was a symbol of sun, rebirth and creation in the ancient Egypt because of this unusual behavior which marks the beginning and the end of the day. Too much sodium causes dilation and constriction of blood vessels which causes the blood pressure to go up. Read on for more interesting information about amazing lotus root benefits … The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to four feet. The seeds and stems are used in Ayurvedic medicine. Benefits Of Lotus Root. Pyridoxine is a member of the B-complex vitamins. Increases Blood Circulation. For this, you will have to look out for green stems. Read on for more interesting information about amazing lotus root benefits for skin hair and health. Why don’t you try lotus essential oil? How to get oil out of clothes? Pyridoxine is primarily involved in the production of body hormones. If blood pressure is high, the health and functionality of the heart are compromised. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. StyleCraze provides content of general nature that is designed for informational purposes only. Melanin is the pigment that gives hair its color. It can be brewed as a hot tea to provide relief from cough as it can melt the accumulated mucus. While some show severe symptoms, many remain asymptomatic. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. Drinking lotus root juice that is mixed with ginger can be used as a highly effective treatment for inflammation of the intestines. Copyright © 2011 - 2020 Incnut Digital. The sweet, tangy taste of this root makes it to be used in pickling. One of the vitamins that lotus root is most rich in is Vitamin C. 73 percent of your body’s requirement of this vitamin is provided by 100 grams of this root. You have read that lotus root has a substantial amount of dietary fiber. Rectal prolapsed can be treated by the young leaf. Lotus root loaded with huge amount of potassium. Zinc-0.3mg 2% RDA It helps get rid of free radicals in your body and prevents the onset of dangerous conditions such as heart disease and cancer. The high potassium content of lotus root helps counteract the possibly adverse effects of excessive sodium, which include water retention and blood vessel constriction. Medicinal Uses. Now a new…, COVID-19 shows a wide range of manifestations among those affected.

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