benefits of spinach
Season with freshly-ground black pepper and freshly grated Parmesan cheese. Our bodies need calcium to repair these micro fractures and make the bones stronger when they repair. One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an eye disease that can blur the sharp, central vision required for activities like reading and driving. This is because coronary arteries supply oxygen to the heart muscle, and if blocked, cannot perform this task. It is a superfood because of the various vitamins, minerals, phytonutrients, etc. Spinach is also highly nutritious and contains vitamins and minerals like calcium, iron, potassium, and vitamin C. Spinach also contains high volumes of lutein and zeaxanthin, two compounds that may reduce the risk of cataracts. Curcumin can also limit weight gain. Also, because itâs fat-soluble, the body stores any amount that it doesn’t immediately need in fat tissue or the liver. One report suggests that the best way to eat spinach in order to make the most out of it and get the highest concentrations of lutein is to take it as a smoothie or juice. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. Vitamin C â this is a well-known antioxidant that promotes skin health and the immune system. Offers may be subject to change without notice. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Your email address will not be published. They also provide protein, iron, vitamins, and minerals. The UL for vitamin A from retinol is 3,000 micrograms of preformed vitamin A.â. Although it is easy to find scare stories about “anti-nutrients” in vegetables, they are not a concern for most people. 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This is where a white blood cell engulfs a pathogen to destroy it. (Source). Magnesium also plays a part in hundreds more biochemical reactions that occur in the body. In a study published in the journal Food & Function, researchers summarize the protective effects of spinach, based on the activity of its naturally occurring phytochemicals and bioactive compounds. These clots are dangerous as they can cut off the blood flow to the muscles of the heart and cause a heart attack. Despite this information, it’s still important that you are consuming enough vitamin D, calcium and protein, as having healthy levels of vitamin A alone is not going to protect your bones. This food helps to fight against miscarriages. Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. It is a member of the Amaranthaceae family. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Spinach also has many health benefits, and you can easily build it into your meals. Spinach is a superfood. Lightly sauté spinach in a small amount of extra virgin olive oil. We call this figure the upper tolerable limit or âULâ. (Source). I whip it into smoothies, enjoy chilled spinach salads, steam and sauté fresh spinach, add it to stir frys, and even blend it into baked goods like brownies. If you made it to the end of this article, I would like to thank you. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. In addition to protecting us from night blindness, vitamin A may also help slow down the general deterioration of our eyesight as we age. Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, such as spinach. Unfortunately, we don’t have a definitive answer as to why this happens. Numerous studies suggest that this compound may have various anti-diabetic, cardioprotective, and anti-inflammatory effects (24).